University residence was never just a place to party, a roof over my head, or a convenient place to make friends in a new city. University residence was my place of safety.

Test anxiety is when features associated with anxiety show up in your mind or body either before, during, or after taking a test. What’s relevant to know is that whatever reason test anxiety is showing up is typically unique to the individual and their life circumstances. What is essential to know is that if you’re experiencing test anxiety it is legitimate, and it doesn’t mean that you’re stuck with it.

We have to be a little bit more intentional, and a lot more preventative about the approach to spending time outdoors in the sun and heat when on an antidepressant, antipsychotic, or mood stabilizing medication.

Summer often comes with a lot of expectations as the season to be happy, spontaneous, social, productive, adventurous, and making memories. When our internal experience doesn’t match that picture, it’s easy to wonder what’s wrong with us.

In the summertime we tend to have more access to longer days and sunlight increasing our exposure to Vitamin D, will tend to spend more time outdoors in the fresh air, reduce work schedules, and in turn this can often mean being around friends and family more, which can help to naturally improve mental health outcomes in individuals.

Learn what nervous system dysregulation is, common symptoms, causes, and how therapy helps regulate stress, anxiety, and burnout.

There’s something about January that makes everyone suddenly act like you’re supposed to completely reinvent yourself…

Learn more about our sliding scale therapy program: The Care Edit.

This holiday season, perhaps you asked someone what they would like for Christmas, and here is their answer: they would like for you to go the fuck to therapy.

This holiday season, perhaps you asked someone what they would like for Christmas, and here is their answer: they would like for you to go to therapy. 

This One’s For the “Magic Maker” Moms Who are Deeply Tired

Whether it’s gift exchanges, matching family pajamas, hosting expectations, or travel plans, it sometimes feels like suddenly December shows up with zero regard for your budget.