The Elphaba Effect: The type of person who has been called “resilient”, puts on the front of being unbothered, and prioritizes the needs of loved ones to their own detriment.

The Glinda Complex: What happens when popularity, perfection, and the performance of ‘good’ness become our survival strategies.

While you may not think it right away, the Federal Budget can actually have very serious implications for the state of healthcare, and mental health and wellness for people across this country…

For many of us - my own neurodivergent brain included - journaling is not as simple as just picking up a book and writing…

Difficult relationships? We’ve all got them. Learn here how to prioritize your own wellness (and maybe even your patience).

Ever wondered how to beat the fall sads and overcome the winter blues?

Make the malleable mass of brain in your head work for you.

Attachment styles are not fixed labels, and they can shift and change over time.

I am not here to scold, I am here to talk about the truth; and the truth can be heavy, the truth can be dense. The truth is not always dressed up and beautiful, and any person who exists at any intersection within Queerness can tell you that it feels complicated. And this is our reality, and this is our everyday lived experience.

Systemic racism is alive and well in mental health.

Welcome to Part 2! While the Doctor might not be in – the community it seems, is.

The trend I’m noticing is that TikTok and other social media platforms seem to have replaced the old WebMD.

. . . there truly shouldn’t be much that you can’t share with your therapist. . .

Here’s what I say to every client I work with – I’m the type of therapist that believes in the use of self.

If I could go back to February and tell past me what current me knows, I probably would have saved myself a very difficult past 6 months.