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Group Therapy

WHAT TO EXPECT:

Group therapy uses many of the same approaches as individual therapy, but in a setting where typically 6-10 people learn and practice the skills together.

Think of a space where you and alike peers can share openly, learn from each other’s experiences, build community, and gain perspective - that’s what to expect from group therapy.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content, and clinician themselves.

❋ Genuine people

As therapists, we bring our full selves into the group therapy space just as much as we invite you to bring your full self in as well. 

❋ A Supportive Space

We prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Perdicou Psychotherapy runs virtual group therapy year round, and we’re constantly working to develop new offerings for different groups. This means not only do you get to meet our therapists, but you also get to start building community right from the comfort of your own home.

Current offerings are listed below.

Nervous System Reset

Facilitator: Genna Ekambi, MACP, RP (Qualifying)

What if your stress isn’t just in your mind, but in your nervous system?

JOIN THE WAITLIST FOR THE NEXT STARTING DATE

This Group May Be Helpful If You

  • feel constantly “on” or unable to relax

  • experience chronic stress or burnout

  • feel overwhelmed even when you are functioning well in daily life

  • notice stress strongly in your body (tension, racing thoughts, fatigue)

  • struggle to slow down or recover after stressful situations

  • want practical tools to regulate stress and build resilience

This 6-week group blends psychoeducation, skills development, restorative yoga practices, and evidence-based psychotherapy approaches to support nervous system regulation and resilience.

Learn More
Join the Waitlist

  • Are you open to connecting with others, hearing different perspectives, and learning what it’s like to participate in a supportive community? Group therapy can help many clients to feel less alone in their experiences through its shared learning environment.

    If any of that sounds like something that might interest you, group therapy could be for you.

  • Research has shown that group therapy can be just as effective as individual therapy for many challenges including anxiety, trauma, relationships, etc. Some report better outcomes in fact because of shared support, and access to community!

  • Group therapy is typically ost affordable than individual therapy, making it a more accessible option for many. Pricing may vary depending on the program and the therapist(s).

  • Many benefit providers will cover group therapy just the same as individual therapy. Each client is responsible for verifying with their insurer prior to starting sessions what their coverage options are.

  • We run groups with typically 6-10 people in total, plus at least one therapist. We will set inclusion and exclusion criteria based on the individual group, which can be found via that group’s landing page.

  • Absolutely! We typically run “closed” groups - this means that the people who you start your group with will be the only people ever in attendance for the entirety of it. One of the first things we will discuss and agree to amongst members is confidentiality amongst group members, and respecting each other’s personal information.

  • You are in absolute control of what you share. Many people begin by listening, and gradually find themselves sharing more as they feel comfortable and build connection.

Group Therapy FAQs

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