Nervous System Reset:
A 6-Week Therapy Group
Begins: Tuesday, May 5, 2026 @ 6:00pm EST / 3:00pm PST
Duration: 90 minute session x 6 weeks
Location: Online
Cost: $480 CAD
Small group setting
Open to participants in ON, BC, AB, MB & SK
Sign-up form below
What if your stress isn’t just in your mind, but in your nervous system?
When the nervous system stays activated for too long, it can lead to anxiety, exhaustion, irritability, difficulty relaxing, and feeling constantly overwhelmed. Nervous System Reset is a 6-week virtual therapy group designed to help you understand how your body responds to stress and learn practical ways to regulate it.
This group blends psychoeducation, skills development, restorative yoga practices, and evidence-based psychotherapy approaches to support nervous system regulation and resilience.
This group may be helpful if you:
feel constantly “on” or unable to relax
experience chronic stress or burnout
feel overwhelmed even when you are functioning well in daily life
notice stress strongly in your body (tension, racing thoughts, fatigue)
struggle to slow down or recover after stressful situations
want practical tools to regulate stress and build resilience
What You’ll Learn
Throughout the 6 weeks, participants explore:
how the nervous system responds to stress
how to recognize early signs of dysregulation
bottom-up regulation tools such as breath, grounding, and sensory practices
cognitive strategies that help reduce stress amplification
how to complete the stress cycle and release accumulated tension
the role of connection and co-regulation in emotional wellbeing
how to create a personalized nervous system care plan
What a Typical Session Looks Like
Group Check-In: Participants briefly share how their nervous system has been feeling that week and reflect on insights or challenges since the previous session.
Psychoeducation
Each week introduces a topic related to stress and nervous system regulation, such as understanding the stress response or recognizing early signs of dysregulation.
Restorative Yoga / Body-Based Practice
Each session includes a short, gentle restorative yoga or body awareness practice designed to help the nervous system settle and integrate the skills being learned.
Skills Practice
Participants learn and practice practical regulation tools including grounding techniques, breath-work, sensory regulation, and cognitive strategies.
Reflection & Integration:
Sessions close with group reflection and discussion about how participants might apply the skills in everyday life.
Between sessions, participants are invited to practice simple exercises that help build awareness of their nervous system and strengthen regulation skills over time.
This group may not be the best fit for you at this time, and that’s okay!
Nervous System Reset may not be the best fit for individuals who:
are currently experiencing a mental health crisis or require immediate support
are seeking intensive trauma processing or trauma-focused therapy
prefer one-on-one therapy rather than a group setting
If this group is not the right fit for your current needs, individual therapy or a more specialized program may be more appropriate. Please reach out here to inquire.
Interested in Joining?
If you are interested in participating in Nervous System Reset, you can complete the group screening form or book a brief consultation call to determine whether the group is a good fit.
Nervous System Reset: Intake & Screening Form
Thank you for your interest in the Nervous System Reset group.
This group combines psychoeducation, restorative yoga practices, skills development, and evidence-based psychotherapy to help participants regulate stress and move out of chronic survival mode.
This form helps determine whether this group is a good fit for your needs.
Nervous System Reset: A 6-Week Therapy Group
Group Details:
Virtual (Google Meet)
6 weekly sessions beginning Tuesday, May 5th, 2026
90 minutes 6:00 PM EST / 3:00 PM PST
Small group setting (3-8 participants)
Open to participants in ON, BC, AB, MB & SK
Cost:
$480 CAD
$80 deposit is due upon confirmation of registration, which will be deducted from total total amount owing.
The final amount ($400) is due on the date of the first group session, prior to the time of session.
All fees are payable by either e-transfer or credit card, automatic billing to credit card on file is available.
Payment plans may be available upon request
Sessions covered by most extended health/insurance benefits. Receipt issued for insurance reimbursement.
It is the responsibility of the participant to verify if they have insurance coverage for group psychotherapy facilitated by an RP (Qualifying).
About the Facilitator
Genna Ekambi is a therapist, mom, and yoga teacher who is passionate about helping people better understand their nervous systems and develop practical tools for managing stress.
She holds a Master’s degree in Counselling Psychology and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Genna is also a certified yoga teacher and has additional training in EFT tapping (Emotional Freedom Techniques) and in facilitating Group Therapy.
Her approach combines somatic and body-based practices, mindfulness, self-compassion, and Cognitive Behavioural Therapy (CBT) to support people in building a more compassionate and sustainable relationship with themselves.