https://www.perdicoupsychotherapy.com/blog daily 0.75 2026-09-03 https://www.perdicoupsychotherapy.com/blog/a-place-of-safety monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/3bdcff0d-a4ae-46ae-a177-2608f3529639/IMG_5424.jpg Blog - A Place of Safety - This is me in 2002 (no, I didn’t just dress like this - I was Men in Black for Halloween). This kid has no idea what he’s doing with his life. He’s shy, awkward, very nervous, pretty depressed, and very grouchy - my very effective strategy to get people to leave me alone. I did activities, played sports, lived a pretty typical life for a kid - I blended in. I grew up in a home where there were very specific ideas about who I was, who I could be, and who I would become. There was never a time where I was unaware that it was not an option for me to be gay or queer. I can’t really tell you when I first had a sneaking suspicion that I might be queer, but what I can tell you is that it took me a long time to get comfortable with it. To be fair, for me - the closet was glass. Despite anyone’s best efforts, at times home was unsafe, it was often toxic, and I was miserable. https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/d4cc659e-9008-45f8-90d4-b73c94ac6a2b/imgg-ypl-mxss5hrw.png Blog - A Place of Safety - A lot of us come into our own identity sideways by accident through someone else’s courage before we find our own; I mean, I started to come into mine from a guy shouting down the hall. Suddenly, I existed in a space where I could explore and develop new understanding about myself without fear of reprisal or punishment. For the first time ever it felt like nothing was out of the question. That’s probably part of what kept me so attached to my university residence, where I continued to live and eventually work for years two through four of my undergraduate degree. By my second year, something had shifted. While in my head I had accepted that I certainly wasn’t straight, I was still questioning who I was. https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/5ec926a8-83a3-4363-a56e-047db03e1bd5/IMG_9148.jpg Blog - A Place of Safety - Now, knowing exactly who I am, I’m happy, confident, and unapologetically Queer. For a few years in a row now I’ve returned to my alma mater to deliver trainings to nursing students, student leaders, and residence staff about Queer identity and critical allyship. This year, I included the story that I shared above when training the residence staff. Not to make them feel like they need to have all the answers, or practice the perfect type of critical allyship, or fix everyone's story before they even share it. I didn't need someone who had it all figured out. I needed someone down the hall who was willing to be present, be open, and not flinch. My ask to them? Just to try. Try to be open, be inclusive, use language that honours and respects every person’s journey, and recognize that university residence might mean a whole lot more to people than that place to party, a roof, or convenient place to make new friends. https://www.perdicoupsychotherapy.com/blog/coping-with-test-anxiety monthly 0.5 2026-09-03 https://www.perdicoupsychotherapy.com/blog/is-worry-the-background-noise-of-motherhoodnbsp monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/1787864594861-5EBCC9UVOIKAWSBEJ8V4/unsplash-image-vIq5nnfyzY4.jpg Blog - Is worry the background noise of motherhood?  Understanding perinatal mood disorders, anxiety, and the thoughts new mothers are afraid to say out loud. https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/1787865233589-S2ASCV7CTU1O6MSNG8UJ/unsplash-image-bwKtz4YVtmA.jpg Blog - Is worry the background noise of motherhood?  The Anxiety Cycle https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/e64c00a4-fb50-42f7-88c7-44cffe85cdc8/images+%281%29.jpeg Blog - Is worry the background noise of motherhood?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.perdicoupsychotherapy.com/blog/4-years-in-what-we-learned-about-starting-therapy monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/4562561e-1c7e-4df4-9ce8-d69ec16111d3/IMG_8381.jpg Blog - 4 Years In: What We Learned About Starting Therapy https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/b9788957-12da-4c0f-96fe-cf7f6e5c2eb6/White+Yellow+Cute+Scribble+Self-care+Tips+Instagram+Carousel+-+1.png Blog - 4 Years In: What We Learned About Starting Therapy https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/5eee84b6-0303-4f8b-9029-6343f8c16d07/c0dd9ecb-192e-4e59-9b04-5cb8f331f38b.jpg Blog - 4 Years In: What We Learned About Starting Therapy https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/a05099d5-b932-4b6c-a78b-281ab59c573a/IMG_7139.jpeg Blog - 4 Years In: What We Learned About Starting Therapy https://www.perdicoupsychotherapy.com/blog/back-to-school-anxiety-isnt-just-for-kids monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/1787850642841-XKT44QYB3JFVH7IP1147/unsplash-image-CYlPykF-qAM.jpg Blog - Back to School Anxiety Isn't Just for Kids https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/1787852339313-FME9E1BGR7ZZ0UEJ3BWU/unsplash-image-0TQfT6iiW1c.jpg Blog - Back to School Anxiety Isn't Just for Kids If you’re finding it difficult to navigate transitions, while also being a supportive presence for your child, therapy can help. Our therapists can support you in navigating anxiety, transitions, and building tools to feel more grounded during times of change. Check out our therapists here and book your free 15-minute consultation today. https://www.perdicoupsychotherapy.com/blog/cuffing-season monthly 0.5 2026-08-25 https://www.perdicoupsychotherapy.com/blog/10-frequently-asked-questions-about-group-psychotherapy monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/40d367b2-98f2-4c60-ad6c-377db81c5804/bigstock-Female-Diverse-Faces-Of-Differ-425302814-2-1-1024x430.jpg Blog - 10 Frequently Asked Questions about Group Psychotherapy - You might be wondering, what exactly is this whole group therapy thing? If you’re curious but have no idea what to expect, you’re not alone. Let’s answer some of the questions you might be wondering before joining. https://www.perdicoupsychotherapy.com/blog/am-i-sweating-or-is-that-my-ssri monthly 0.5 2026-07-01 https://www.perdicoupsychotherapy.com/blog/i-got-that-summertime-sadness monthly 0.5 2026-06-26 https://www.perdicoupsychotherapy.com/blog/is-therapy-uncool-for-the-summer monthly 0.5 2026-06-14 https://www.perdicoupsychotherapy.com/blog/nervous-system-dysregulation-symptoms-causes-and-how-therapy-helps monthly 0.5 2026-08-22 https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/d9a48093-201c-440f-9ff1-05ee9ff3b379/Therapy%2Bfor%2BComplex%2BPTSD%2Bin%2BPennsylvania%2BI%2BTrauma%2Btherapist%2Bnear%2Bme%2BI%2BSomatic%2BExperiencing%2BPractitioner%2BPennsylvania%2BI%2Bfreeze%2Bresponse%2Btrauma%2B_%2BEMDR%2Btherapist%2Bin%2BPennsylvania%2B_%2Btherapy%2Bfor%2Bchildhood%2Btrauma%2Bnear%2Bme%2B_%2BPhiladelphia%2B19102%2B%2BI%2B%2B.webp Blog - Nervous System Dysregulation: Symptoms, Causes, and How Therapy Helps Nervous system dysregulation is a common but often misunderstood contributor to anxiety, burnout, and chronic stress. If you feel constantly on edge, emotionally reactive, exhausted, or shut down, your nervous system may be having difficulty returning to balance. https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/5eee84b6-0303-4f8b-9029-6343f8c16d07/c0dd9ecb-192e-4e59-9b04-5cb8f331f38b.jpg Blog - Nervous System Dysregulation: Symptoms, Causes, and How Therapy Helps - You don’t have to navigate nervous system recovery alone. With us, clients find a space that is warm, collaborative, culturally responsive, and grounded in real, lived understanding. Our approaches both integrate top-down strategies (cognition, insight, narrative work) and bottom-up practices (somatic awareness, nervous system regulation): meeting clients where they are and supporting their whole selves. 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a Cool Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.perdicoupsychotherapy.com/blog/takeabreak monthly 0.5 2022-08-28 https://www.perdicoupsychotherapy.com/blog/genderinclusivework monthly 0.5 2025-10-17 https://www.perdicoupsychotherapy.com/homepage daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/e462f189-2982-442d-8372-94919ad9613d/fave4.jpg Home https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/a7a70fd3-15d0-4881-9071-77a1ad9d7709/7X1A6321-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/017b9609-30b0-4616-817c-93aae88b3ddf/5690B825-A007-4AA2-8E9E-4EB138E70DA3.jpg Home https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/5ac320ee-e5f8-4a11-9660-d0a8fd7c3ade/54230956-1713-4e30-97fa-28a75a24a9ce.jpg Home 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https://www.perdicoupsychotherapy.com/genna-ekambi-virtual-business-card daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/ba2ed7f2-e617-4ef7-8a20-b6e02156d3a1/IMG_4883+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/c16c0e2c-f2f8-4219-98bb-2ea1c24779b4/2ad4e232-9b2d-48f3-91d7-dd4a5a226095.jpg https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/fbb469ac-d14a-411a-aec2-0964b29ca3b2/IMG_5794.jpeg https://www.perdicoupsychotherapy.com/lewis-perdicou-virtual-business-card daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/2aba70bb-7b04-434b-b5f9-6ddf6cb7f319/E8DEA641-19CA-44DC-A227-70B5FA7A3728.jpg https://images.squarespace-cdn.com/content/v1/62afa6c95f650d66fa9a3f4d/f1d49200-b854-4a67-a00e-e4ab74158832/E370084E-F96A-460B-B3A9-CDD392FD53DC.jpeg 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